If Your Workout Doesn’t Work, Tweak This
If you’re exercising to get rid of flab, sag or jiggle – versus working out for the love of movement or in aspiration of good health or a fab figure – you can make a minor tweak for big results.
Here’s the deal we sometimes forget:
Any time we engage action out of resistance, we enhance what we don’t want.
(Which means you may be inadvertently building a bigger belly, flabbier arms, a jigglier butt – or whatever else you’re trying to get rid of – in that time spent at the gym.)
Effective workouts aren’t just about the body. Harness the power of your mind to get the most out of your physical training.
Like, if you’re at Zumba every Tuesday because your friend told you it would get rid of that baby weight you haven’t been able to drop, don’t be surprised if it doesn’t change a thing. It’s a totally different vibe to Zumba because you love moving your body and are looking forward to feeling even better in it than it is to Zumba because you hate your muffin top.
Or if you’re on the treadmill to run off the middle age spread you detest, that’s not as effective as running with the intention of a fit physique.
Can you feel the difference? Same action, different focus, leading to very different results.
That’s because any time we’re focused on “not this,” that fixation can’t take us where we want to go. It defies the laws of our universe. What we focus on grows.
(It is possible that strong belief can get temporary results, but sustaining that in the long run is challenging.)
So it’s important to be dialed on positive intentions and results rather than spotlighting the contrast that inspired you to the desire. Make sense?
Seems like a small thing but it actually makes a big difference.
Yesterday I wore a pair of shorts that weren’t particularly flattering to the thighs. My first thought was that I needed to get back to the exercise room.
Which is what I did later that day. And working out on the Bowflex is where I remembered that exercising to avoid what I don’t want (untoned thighs) was a waste of a workout.
If I’m not lunging or squatting with a focus on health, fitness, beauty, self-love or whatever I’m really wanting – I may as well be lounging in the shade with a good book. Enjoying myself in any other way would be better than trying to get rid of something I don’t want.
Because we get what we think about.
So if you’re working out while dwelling on flabby arms or stubborn belly fat – tune your mind instead to thoughts of how you want them to look and feel. Activate the feelings of satisfaction and enjoyment in place of loathing and discomfort. You’ll get a lot more bang for your buck with that vibrational shift.
There’s another way to get more out of your workouts, too.
Set an intention before you start exercising as to how you want your body to respond. Jeanna Gabellini taught me this trick: she used to intend that her body responded to this 30 minute workout as if it were 3 hours. Way to leverage the power of your mind in support of your physical experience!
My point with this is that as we’re flexing the muscles of our body to enhance our physique, let’s remember to also flex the power of our mind to make sure we get where we want to go.