Do you know what your Gremlin sounds like (aka ego, inner critic, voice of judgement, monkey mind)? Can you easily tell when you’re receiving higher guidance (intuition, wise self, angels, guides)? Many of us struggle with this distinction, especially when it comes to high stakes decisions and situations. An easy way to tell whether...
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Gremlins vs. Guides
Acting As If
Speaking of right action – here’s a tip to get you in immediate alignment with your desire. Whatever your goal or intention is, conduct yourself throughout your day as if you’ve already achieved it. Act as if you already are the success you desire. If you want to drop a few pounds, for example,...
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One Word
Michael Ray in “The Highest Goal ” offers this exercise to get in touch with what truly brings fulfillment to your life. Think of the most meaningful thing that happened to you within the last week or so. Relive that experience in your mind’s eye, recalling the feeling that made this activity or event...
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Going Beyond Reason
What are your reasons for not already creating your dream come true? Most of us have at least a few, and believing in those reasons creates a drag on our miracle-making abilities. So why aren’t you waking up with your perfect partner? Because she doesn’t exist? The good ones are already taken? You need...
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Get Into Allowing
If you think you might be wrapped up in resistance, try one of these techniques to get into “allowing” mode: Imagine you’re already living what you want. Visualize yourself in your dream come true. Yes, it’s fantasy, but it works. While you’re imagining it’s already happened, you’re allowing it.Consider this question: “What would it...
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Look, Choose, Move
Rock climbers can teach us a thing or two about manifesting what we want. When you’re not sure what to do next, can’t see an easy path ahead, and are either stuck in your rut or frozen with fear, repeat the climbers’ mantra: “Look, choose, move.” You don’t need your entire strategy for conquering...
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Toss Out Tolerations
Jot down a list of twenty things you’re putting up with, whether it’s in your physical environment, relationships, health, finances, whatever. Think about what’s bothering you – what you’re tolerating in life – and write it down. This list is your customized path to a cleaner vibration! As you eliminate each toleration, you bring...
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Missing Link for Manifesting
Are you a dazzlingly skilled reality-creator? If not, here’s a crucial element to becoming one: live in alignment with your core values. It’s a much-overlooked element to manifesting success. Yes, we all know about clarity of goals, intending, focusing and allowing. But are you living your values? Do you know what your core values...
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Just One Thing
Many of us have a small fortune tied up in our library of self-help books, tapes, CDs and workbooks. In fact, last November a friend of mine inherited her aunt’s collection of personal development material – and what a collection it was! She had everything – Tony Robbins, Zig Zigler, Wayne Dyer, Louise Hay,...
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A New Powerphrase
What’s your mantra these days? We’ve all got one, whether we know it or not. It’s the phrase we say to ourselves day in and day out. In fact, people around you might know your mantra better than you, if you’re in the habit of saying it out loud! Here are some I’ve heard...
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Releasing Resistance
So something’s eluding you? Something you haven’t been able to get yet? Whatever it is – a boyfriend, better job, new house, improved relationship, or fatter wallet – if you don’t have what you want, it’s likely you’re experiencing resistance. That is, you’re not allowing it. Why would you resist something you want? It’s...
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Vibe-Transforming Thought
Holidays are supposed to be a time of festivities and love, right? Which is why when we don’t feel the joy, it can hit us particularly hard. What to do when you’re struggling to find your way out of a bad vibe? Here’s what I do when nothing else works: I embrace a thought...
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What’s Your Commitment?
Have you ever been in conversation with someone who was griping about a problem, and no matter what solution you mentioned they had a reason it wouldn’t work? Although you could see the way out for them, they were focused on being stuck. Well, they’re not the only ones who do that. You and...
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Power of Not Knowing How
Last weekend I visited a part of my state for the first time for a golf tournament. Since golf isn’t my thing (it’s my boyfriend’s gig), I wisely set an intention to have an unusually fabulous time, since it didn’t seem likely under the circumstances. Sharing a 3 bed 2 bathroom condo with 7...
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Shepherd Your Thoughts
Have you ever watched sheepdog trials? What an amazing display of energy work! Last weekend I had the pleasure of watching the Sheep Dog Championship competition not too far from my home. These amazing dogs herd 16 sheep over a mountainside through various gates; grouping, splitting and regrouping them; working them into pens; with...
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