Our Vibrational Rehearsals
You know how we have a tendency to imagine things unfolding, and a particular way of talking to ourselves?
That’s a mental rehearsal. It’s practicing a vibration.
And whatever we practice is what we get good at. The vibrations that we know are the ones that manifest.
So it’s worth asking whether you’re practicing what you want.
Do you wake up anticipating the problems ahead in the day? Or do you look forward to the fun in store?
Are you practicing the vibrations of tension and stress, or are you entertaining success and thriving?
Are you familiar with appreciation and satisfaction, or are you better at striving and frustration?
I sometimes catch myself practicing unhelpful vibes more than I care to admit …
… like when I’m sitting in the vet’s exam room, sometimes I catch myself bracing for bad news rather than practicing relief.
Or when I’m calling tech support, sometimes I brace for long hold times and ridiculous phone trees before I even pick up the phone to dial. A vibe of easy breezy smooth and peasy would work much better.
Switching that up makes all the difference in the world!
Whatever it is you want, that outcome or experience has a vibration. That’s a vibration worth rehearsing if you want to make things easy on yourself.
Because that’s how life unfolds – in line with our vibrations.
- You want new clients by the end of this month? That’d be a good vibration to know.
- You want a smokin’ hot lover to enjoy summer with? You’ll want to practice love and romance instead of yearning, loneliness, or doubt.
- You’d like some financial relief, pronto? Do you know that frequency?
- You want peace and love to reign in the world? Are you leading with peace and love, or is it also sadness, fear or judgment mixed in there?
Most of us are flowing a mixture of vibes, so it’s worth stacking the deck in our favor with some extra attention to the frequencies we prefer.
Think about what you want. Imagine how it will feel when you’re living that reality.
What would you call that feeling?
That’s the vibration you want to own.
Make it yours. Get intimate with it. And if you really want to impress yourself, learn it inside and out, backwards and forwards.
At least, go there more often than you’re visiting its opposite.
Because right now, you’re practicing a vibration. Is it taking you somewhere nice, or is it worth rehearsing something new?
If you’d like to hear some of the ways I rehearsed a new money vibe, you can hear it on the latest podcast episode here. And if you’ve got tips to share, we’d love to hear them!