How Are Your Thoughts Looking?
Even savvy creators fall for it …
When we want to drop weight, common wisdom has trained us to clean up our diet and increase movement.
After all, everyone “knows” you can’t lose weight without watching what you eat and/or making an exercise commitment.
It amazes me how often skilled creators default to muggle weight loss methods, even though they know we live in a vibrational world that arises from our thoughts.
Granted, whatever we believe strongly enough, we will see evidence of.
So some people do get results by restricting calories and sweating up a storm.
But for those who are looking for more efficient results in manifesting physical change, it’s worth starting with what matters …
Our thoughts. That make up our vibration.
Instead of swearing off pancakes and vowing to take the stairs, start with an inventory of your thinking.
- Are your thoughts sexy and healthy, or are they flabby and critical?
- Is your self-talk creating a thriving body, or is it sabotaging your physical prowess?
- Are your dominant feelings ones of self-loathing and discouragement, or are they appreciative and encouraging?
This is where savvy creators begin – with the vibration – long before we do any evaluation of food and movement.
We start by making sure our thoughts are lined up with what we want.
Because that’s what really matters.
Are your thoughts those of a healthy, beautiful, strong, energetic person? Or are they thoughts of a critical, tired, out of shape person?
You can’t get the body you want while thinking thoughts about a body you hate.
That’s not to say you can’t get results by taking a traditional focus on food and exercise, but best leverage comes from vibrational tweaking at the start.
Once you know what lean/healthy/sexy/strong/or whatever-you-want-your-body-to-be thoughts are – and that’s what you’re thinking more often than not – then it will occur to you to make helpful changes.
You’ll make those changes from inspiration, not willpower. It will be enjoyable, not a slog.
But making those changes without having the right vibration in place is pointless.
(Which is why there are so many frustrated and disappointed dieters out there.)
We start with the vibration. Not the diet. Not the exercise.
We cultivate the feelings of what we want, and then listen to inspiration for what comes next.
Sometimes just changing the instruction you’re giving your body is enough to create the change. (I’ve seen it happen!)
Sometimes your inner guidance will show you the next step to getting there.
Like that time I consciously dialed onto body love instead of body loathing, and shortly after I got all lit up about a NutriBullet. (I still love my NutriBullet!)
It would be easy to say that thing changed my life, but the truth is, the new vibration changed my life. The vibration of love instead of loathing; the vibration of healthy and beautiful instead of declining and out of shape.
So the next time you’re in the mood to manifest physical change in your body, start with an inventory of your thoughts.
That’s where savvy creators start.
PS – if you don’t know the thoughts of body love, one of these vibration activation scripts might help: healthy body, weight loss, feelin’ sexy. You might also enjoy this podcast.
But however you do it, giving your body the love it deserves is the best way for it to love you back!