The Plus 8 Upgrade
I learned this exercise from Martha Beck, which is right up a conscious creator’s alley for upgrading the vibration.
If you engage this challenge, you will guaranteed raise your vibration at least a couple notches up the scale, and some will experience a complete energetic transformation.
Here’s how it works:
Make a list of everything you anticipate doing over the next week. Not just the things you’d put on a to-do list, but everything you’re planning on doing.
That could include grocery shopping, laundry, work, lunch with a girlfriend, a Netflix night, a weekend walk in the park – whatever you see coming up over the next seven days.
Once your list is complete, one by one rate each item from a -10 to +10 based on how you feel about it. Negative 10 being pure torture (this is your idea of a living hell) and plus 10 being complete bliss (it doesn’t get any better than this).
As you review your list, Martha challenges us to eliminate everything that falls below a +8.
A plus eight, you guys. !!
Anything less than that has to go.
I often talk with folks who don’t even have anything above a plus five on their list.
So this can feel like big work.
But you can sense the power in committing to it, right?
Because releasing anything that you don’t LOVE gives your life a huge upgrade.
And that’s an effective way to manage the vibe.
For those of you wondering how to drop the things you don’t love (as in, someone’s got to cook this dinner for these kids! And I can’t quit going to this job!) you might find help here and here. Starting with the easy stuff can create good momentum for handling the more challenging items.
So it’s pretty simple:
- Make a list
- Rate each item
- Drop the negatives and the lower positives until your life is filled with nothing but plus 8s and above.
If you accept this challenge, I’d love to hear your experience!