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Tag Archives for " focus "

Bad Thought Remedy

download this episode We all experience it at one time or another … something unwanted gets our attention in a way where we get stuck in a bad thought loop. Even though we know this is where we’re supposed to redirect our focus, sometimes that seems easier said than done. This is what to do […]

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  • September 16, 2018

Taking It Off Autopilot

What would you do if you didn’t know what you were supposed to be doing? Left to your own devices, where would you land? If you didn’t know that you needed to shop for dinner, or that your sister wanted you to call, or that you should catch up on emails … what would you […]

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  • February 10, 2018

Sticky Note Magic

It’s the question that transforms your day (and thus your life) when you answer it regularly. Read more to learn how this sticky note magic can work for you … We know how easy it is for our attention to be drawn in ways that don’t serve us … Often we’re focused on current reality […]

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  • January 19, 2018

What To Do with Obsessive Thoughts

I bet we’ve all been there … When for one reason or another we had to deal with obsessive thinking. When something bad happened and we couldn’t stop mentally replaying it. Maybe we were unjustly fired. Or a true love betrayed us. Or a family member said something that hit a sore spot. And we […]

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  • December 22, 2017

Not Me (Watch Your Spotlight)

Fellow female creators, I love you dearly, and the depth of your suffering is incomprehensible. And it is with the highest sense of compassion and support that I remind us that mass consciousness and momentum are powerful things. When the energy gets rolling it can seem unavoidable. Inevitable even. But it’s worth remembering that you are […]

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  • October 16, 2017

You Can Change Your Mind

If you think it’s not working, you’re right. If you want things to turn out well, you’ll need to change your mind. Even though it’s clear you’re right, even though the evidence shows things are not working, even though everyone else agrees it’s no good – you can still change your mind. Practice feeling that […]

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  • July 29, 2017

Gettin’ Picky With It

The other day a friend texted how frustrated she was with her boss who’d sent an email about doing her job better. I didn’t respond, even though she might think I was being insensitive or unsupportive. Because really, I was just practicing what conscious creators know about only discussing what we want more of. If we don’t want […]

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  • May 3, 2017

How to Co-Create Without Blinders?

A question posed by Shane after I said I’ll decide what’s real inspired a whole new post on that subject. And then I realized I’m not the best person to answer this question. You are. The wisdom in this community is one of the main reasons people read this blog, so I’m inviting your input as well. Here’s […]

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  • February 7, 2017
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