Time Well Spent
“Why didn’t I think of that?” That was my immediate thought after a delightful new client shared with me her strategy for incorporating self love every day.
She does it on the toilet.
That’s right – for those couple minutes she’s sitting down every day, she uses her time productively. She thinks good thoughts about herself. Congratulates herself on accomplishments. Thanks herself for being her. In general, she lavishes doting attention on herself. For three minutes.
Badda bing, badda boom. Fits in her self-love every day; in fact, a couple of times.
Don’t you love it?!
Now, I’m not normally a fan of multi-tasking, but some things naturally lend themselves to a higher use of our time.
So I’m now inspired to use my toilet time in a better way. I think I might remind my body what we’re up to. I might remind her that we’re thriving, getting younger, feeling better, more energy, more fit, more fabulous – every day.I might congratulate my toe nails on a job well done. I might comment on those two beautiful elbows – how no matter how neglected they are, they keep doing their job so well every day! I might remind hips and butt that we’re keeping things nice and firm. And I might congratulate all systems on a job well done.
Huh. Toilet time.
Just when I thought life couldn’t get any better!! lol
PS – thanks, dearfriend, for letting me share your self-love strategy with my readers! We’re going to create a whole new appreciation for potty breaks!